1 hour 30 minutes
@
$75.00
“Breathwork” is an umbrella term for types of conscious and controlled breathing practices that will improve your physical, mental, and emotional wellbeing. It is purely experiential, and rather impossible to describe. When the body is saturated with oxygen we clear negative emotions and gain soul insights. We will discuss benefits, technique, and then do a 20-30 minute active circular breathing session. There is some work in breathwork :) Afterwards, is the reward period of rest, release and insights.